Top Tips for a Top Performance

  • Use your Pre & Post Event Routines before training & competition
  • You can use a shortened version of the pre-event routine in-between runs, just use Effleurage & Shaking to stimulate before performance
  • Always make sure your dog is hydrated; dehydration can lead to cramp.
  • Restrict playing ‘Tug’, this places extra strain on the neck which can affect jumping and contacts
  • NEVER run a dog cold straight out of the van or car. You wouldn’t expect a sprinter to do it, so don’t expect your dog too
  • NEVER put your dog straight back into the car after a run. Trot them round and allow them to cool down naturally, so lactic acid and other by products of exercise can be reduced
  • If your dog has back problems don’t ask them to ‘Beg’; the dog’s back is not made for vertical loading
  • NO BALL LAUNCHERS! These place a lot of undue stress on the stifle and are a great way to help along cruciate ligament problems
  • Do you have Laminate Flooring and/or slippery Tiles in the house? PLEASE put down runner carpets for your dog, these surfaces are like ice skating rinks for the canine and cause many problems in the muscular system
  • Do you suspect a muscular strain or pull? Feel for heat with the backs of your hands and apply ice in a sandwich bag covered in a damp piece of kitchen roll (NO TOWEL) for 8-10 minutes, twice a day for the first 3 days after injury. NEVER apply ice directly before an event.
  • Don’t ask your dog to do what they perhaps cannot. Stand back and assess your dog; is their training problem actually a physical problem?
  • Get your dog checked by a Professional Canine Massage Therapist from the Guild and a Physiotherapist before, during and after a competition season; don’t wait for a problem to manifest.

Your Pre-Event Warm Up Routine

Your Pre-Event Warm Up Routine

Why

  • Psychologically prepares your dog for action
  • Warms muscles
  • Increases blood flow
  • Gets your dog in state of physical readiness for activity
  • Enables better performance
  • Enhances mobility & flexibility
  • Decreases the chance of injury
  • Releases endorphins
  • Gives your dog the feel-good factor

When

  • Before training
  • Before competition
  • Ideally around 15-20 minutes before
  • Before your active warm up routine
  • Can do shortened version of the routine in-between runs
  • Routine lasts approximately 8 minutes

How

  • Follow the routine
  • Should be brisk but not hard, energetic but not aggressive
  • It’s not a substitute for warming up your dog dynamically
  • Set your intention, say “warm up” and picture the way you want your dog to perform NOT how you don’t want them to perform e.g.: imagine a clear round, not knocking down jumps

IMPORTANT!

This routine WORKS so be sure to use it with your dog in training, don’t just use it at your first competition. This gives your dog’s body chance to adjust and for you to adjust to the positive changes in your dog’s performance!


Pre Event Full Routine – 8 Minute Quick Guide

Effleurage – Shake – Wringing – Fire Starter- Kneading – Tail Circles  all interspersed with Effleurage

  1. Passive Touch
  2. General Hand over Hand Effleurage
  3. Structured Effleurage to one side of your dog:
    • Neck (with fur)
    • Foreleg (from the wrist to the shoulder)
    • Ribcage (against fur)
    • Lumbar area (against fur)
    • Rear leg (from the hock to the hip and back)
  4. Structured Effleurage to the other side of your dog:
    • Neck (with fur)
    • Foreleg (from the wrist to the shoulder)
    • Ribcage (against fur)
    • Lumbar area (against fur)
    • Rear leg (from the hock to the hip and back
  5. Single hand effleurage inside all legs
  6. The Fan x 3
  7. Shaking (from neck to tail) x 4 (hand on each side of your dog’s body)
  8. General effleurage
  9. Wringing on one side of your dog’s body
    • Neck
    • Foreleg
    • Ribcage
    • Lumbar area
    • Rear leg
  10. Wringing on the other side of your dog’s body
    • Neck
    • Foreleg
    • Ribcage
    • Lumbar area
    • Rear leg
  11. General Effleurage
  12. Fire Starter – Side to side NOT Up and down. Do passes on each leg
  13. General Effleurage to flush and warm
  14. Thumb Kneading – 3 in each area, notch it down spreading the tissue AWAY from the spine
  15. Tail Rotations 3 or 6 in each direction
  16. General Effleurage
  17. The Fan x 3
  18. Shake the middle of the back

Remember to praise your Dog!

Closing Remarks

If you would like to learn more, or are considering organising a workshop for your club, please don’t hesitate to contact me.

I offer the following Massage and Conditioning workshops: 

  • Beginner’s Guide for Canine Massage
  • Warm Up and Cool Down Massage
  • Canine Conditioning Foundation
  • Canine Conditioning Advanced
  • Active and Passive Stretches

In addition I also offer, Agility, Hoopers, Scent, Puppy, Junior and Tricks classes. If you would like more information, please contact me and check my website: www.pawsibilities.co.uk

Best Wishes

Agnès Campan

Bonus Maintenance Routine

Using all your learned techniques, we can apply them here when the dog is preferably lying down on their side. We do the complete routine on one side then the other. The techniques are applied slower and deeper with a calm tempo and rhythm.

With your dog ideally lying on one side:

  1. Passive Touch
  2. General Hand over Hand Effleurage
  3. Structured Effleurage to one side of your dog:
    • Neck (with fur)
    • Foreleg (from the wrist to the shoulder)
    • Ribcage (against fur)
    • Lumbar area (against fur)
    • Rear leg (from the hock to the hip and back)
  4. Single hand effleurage INSIDE all legs
  5. The Fan x 3
  6. Wringing to one side of your dog’s body, slowly
    • Neck
    • Foreleg
    • Ribcage
    • Lumbar area
    • Rear leg
  7. General Effleurage
  8. Thumb Kneading 3 in each area and notch it down ALWAYS SPREAD AWAY FROM THE SPINE!
  9. General Effleurage to flush and warm
  10. The Fan x 3
  11. Shake the middle of the back

Option to add in as per Anatomy Dot to Dot!

  • Occipital circles
  • Triceps squeezing
  • Hamstring squeezing
  • Hooking the biceps and rolling
  • Squeezing pectorals

About Muscles

Muscular Injury and Myofascial Dysfunction

Strain

A tear to the muscle or tendon caused by overstretching or overloading. Grade 1 – 10% of fibres affected. Grade 2 – 50% of fibres affected. Grade 3 – Complete rupture.

  • Chronic Strain also referred to as Repetitive Strain Injury or RSI. Prolonged, repetitive movements create tears within the muscle and/or tendon. Usually results from prolonged overuse and inadequate rest periods. Common in dogs with orthopaedic issues, agility dogs and often caused by daily activities in the pet dog
  • Acute Strain results from a direct trauma to the body e.g.: Overstretching of a muscle causing an immediate tear. Potential causes of Acute strain could be slipping on laminate flooring, jumping, ball chasing. Symptoms of an acute strain can be the sudden pain, the inability to get up, Collapse, Episodic Shaking and or/Vocalising

Trigger Point

A hyperirritable band of focal point tension causing ischemia and patterns of pain referral directly in the muscle and also distant from its original location

Common causes: Repetitive actions, sustained loading of ADL’s, previous muscular injury.

Prolonged inactivity e.g.: crate rest, secondary overcompensation to orthopaedic issue

  • Trigger points are not the same as acupressure points. A Trigger Point is an abnormal biomechanical and mechanical area of contracted soft tissue. An acupuncture point is a location on the body associated with the meridian lines where a needle may be inserted.
  • Trigger points mimic the symptoms of other diseases
  • Trigger Points and Myofascial Pain don’t typically respond to NSAIDS (Non Steroidal Anti Inflammatory Drugs)
  • Painful, irritable and restrict ROM
  • Refers pain, cause of chronic pain

Myofascial Pain

Myofascial Pain Syndrome (MPS) refers to pain and inflammation in the body’s fascial network which affects muscle and bone. As a chronic condition MPS affects the fascia or connective tissue covering the muscles.

Common symptoms:

  • Limping for a few steps then walking it off over time
  • Skin twitching/flinching/quivering
  • ‘tickly spot’ in middle of back
  • Not liking the back legs to be touched
  • A restricted ROM
  • Coat changes
  • Exaggerated pain response and/or chronic ongoing pain issues e.g.: Arthritis

Your Post-Event Cool Down Routine

Your Post-Event Cool Down Routine

Why

  • Reduces recovery time
  • Decreases soreness and fatigue
  • Speeds up the removal of lactic acid and toxins which cause stiffness
  • Re-establishes full range of motion
  • Enhances blood flow to tight muscles
  • Produces a state of relaxation
  • Reduces tension, stress and anxiety
  • Psychologically relaxes the dog after competition

When

  • Ensure your dog has stopped panting and respiratory rate is normal (homeostasis)
  • At the end of the day
  • After your active cool down routine
  • Option for in-between runs

How

  • Use the routine
  • The massage should be slower and firmer
  • Dog should be lying on their side or Sitting

Post Event Full Routine

Applied slower and deeper than the Warm Up massage routine and ideally with dog lying down

  • Passive Touch
  • General Hand over Hand Effleurage
  • Structured Effleurage to one side of your dog:
    • Neck (with fur)
    • Foreleg (from the wrist to the shoulder)
    • Ribcage (against fur)
    • Lumbar area (against fur)
    • Rear leg (from the hock to the hip and back)
  • Single hand effleurage INSIDE all legs
  • The Fan x 3
  • General effleurage
  • Wringing to one side of your dog’s body, slowly
    • Neck
    • Foreleg
    • Ribcage
    • Lumbar area
    • Rear leg
  • General Effleurage
  • Fire Starter – Side to side (not up and down) and do passes on each leg
  • General Effleurage to flush and warm
  • The Fan x 3
  • Shake the middle of the back

Repeat the entire routine on your dog’s other side.